A weight loss plateau occurs when you stop losing weight despite dieting & exercise. This can happen for various reasons. Learn what to do.

We understand the complex relationship between hormones like insulin, cortisol and thyroid function can impact weight management. Learn how.

For anyone on a weight loss journey, mastering portion control can turn your weight loss plan into a sustainable, lasting transformation.

Many people get stuck in a cycle of yo-yo dieting. Behavioral therapy to uncover your relationship with food can break the yo-yo cycle.

Weight loss misconceptions abound! This blog sheds light on these myths, so you can focus on strategies that truly support weight loss.

Many people use food for comfort during times of stress, which can lead to weight gain, often becoming a coping mechanism for deeper issues.

Sometimes, genetics drives an inability to lose weight. Discover how this occurs and what strategies can help you lose weight. 

One crucial part of successful weight loss that gets overlooked is behavioral therapy. Here are 3 compelling reasons to consider therapy.