Feel like your metabolism hit a wall after 40? Learn how to reverse muscle loss, boost fat burning, and feel stronger with age through protein, strength training, and recovery strategies.

GLP-1 medications like semaglutide and tirzepatide often lead to weight loss, but they can also inspire healthy changes throughout your entire household. Here’s how one person’s journey can reshape family habits, routines, and health.

Hormonal shifts, metabolic resistance, insulin dysregulation, and even genetics can make it incredibly difficult to lose weight and keep it off. That’s where GLP-1 medications can make a difference.